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HEEL PAIN (PLANTAR FASCIITIS)
The heel acts to cushion the foot at heel strike and reduce impact forces during running and walking. The majority of heel pain is a chronic condition which results from a strain on the plantar fascia - the thick tendon that inserts in the heel and spans the arch towards the toes.
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Symptoms of plantar fasciitis or heel spurs generally are worse after rest or first thing in the morning. A dull, achy, bruised feeling is common during the day, and associated sharp pains with increased activity. Pain is generally eased with rest and toe walking to reduce tension in the calf and plantar fascia.
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To treat heel pain effectively, identifying the reason for its development and starting treatment early is very important. Symptoms can persist for many months, if not years until treated appropriately.
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If you are suffering from heel pain, a podiatry assessment is your first point of call. This involves a full history of the condition and thorough biomechanical assessment to assess your foot and leg posture and your walking and running technique. The podiatrists at Base Podiatry are able to assess and effectively treat the causes of heel pain.
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ACHILLES TENDON INJURIES
The Achilles tendon is the thick tendon behind your ankle. It attaches to the calf muscles which are responsible for ankle motion. The Achilles can become injured for a number of reasons and a number of areas. The insertion, the tendon sheath and the tendon itself can become injured through poor foot posture, muscle weakness and excessive load through the tendon.
It is important to get the correct diagnosis and start treatment as soon as possible, as Achilles injuries are known to linger and degenerate if unattended.